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  1. DR. ADELMAN’S RECOMMENDATIONS
  2. MOBILITY

Mobility

Mobility refers to the ability to move freely and easily. It is an essential aspect of physical health and performance. Mobility exercises and tools like stretching straps and shoulder pulleys can help improve flexibility, range of motion, and overall mobility. Incorporating these products into your routine can enhance athletic performance, prevent injuries, and improve daily movement.

What to look for

  • Versatility

    For mobility products, choose ones that offer a wide range of exercises or stretches. This will allow you to target multiple muscle groups and adapt your routine as your mobility improves. Look for equipment with adjustable resistance or different attachment options.

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Trideer Stretching Strap

Trideer Stretching Strap

Enhance flexibility and improve mobility

The Trideer Stretching Strap is a non-elastic strap with 10 loops, designed to assist with stretching and improving flexibility. It is suitable for physical therapy, yoga, pilates, and other exercises, making it a versatile tool for anyone looking to enhance their range of motion and overall mobility.
Buy from Amazon $8.99
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LiftAid Shoulder Pulley

LiftAid Shoulder Pulley

Regain shoulder strength and mobility

The LiftAid Shoulder Pulley is an essential tool for physical therapy, helping to improve shoulder strength, range of motion, and reduce pain. With an included exercise guide, it is the perfect equipment for muscle recovery and rehabilitation.
Buy from Amazon $8.99
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KT Tape

KT Tape

Support and protect your body's movement

KT Tape is a trusted and popular choice for athletes and individuals seeking support and pain relief. Its synthetic kinesiology athletic tape design provides targeted support to muscles and joints, helping to alleviate discomfort and improve mobility during workouts and activities.
Buy from Amazon $17.39
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IdealStretch Original Hamstring Stretcher Device

IdealStretch Original Hamstring Stretcher Device

Relieve pain and improve flexibility

The IdealStretch Original Hamstring Stretcher Device is a must-have for anyone looking to reduce pain and improve flexibility in their hamstrings and calves. With its unique design, it provides a deep knee stretch that targets the muscles and helps alleviate discomfort.
Buy from Amazon $64.95